Жевательная резинка способна не только освежить дыхание, но и стать инструментом борьбы с повседневным стрессом. Психолог, гештальт-терапевт Дмитрий Степанов в беседе с Life.ru рассказал, что во время стресса напрягаются мышцы лица, а мозг сосредотачивается только на негативных эмоциях. Жевание при этом активирует тройничный нерв, который поможет мышцам расслабиться.
According to Life.ru and psycholgist Dmitry Stepanov, chewing gum can be a surprisingly effective tool for managing stress.
Here's how it works:
* Muscle Relaxation: Stress causes facial muscle tension. Chewing activates the trigeminal nerve, promoting muscle relaxation in the face.
* Hormonal Balance: 15-20 minutes of chewing lowers the levels of stress hormones like cortisol and adrenaline.
* Parasympathetic Nervous System: Chewing gum stimulates the parasympathetic nervous system, which promotes relaxation and recovery.
* Improved Cognitive Function: Research shows chewing gum can enhance concentration, focus, and cognitive performance, especially during tasks requiring high intensity.
Overall, the article highlights chewing gum as a simple and accessible method for reducing stress, improving focus, and promoting overall well-being.
According to Life.ru and psycholgist Dmitry Stepanov, chewing gum can be a surprisingly effective tool for managing stress. Here's how it works: * Muscle Relaxation: Stress causes facial muscle tension. Chewing activates the trigeminal nerve, promoting muscle relaxation in the face. * Hormonal Balance: 15-20 minutes of chewing lowers the levels of stress hormones like cortisol and adrenaline. * Parasympathetic Nervous System: Chewing gum stimulates the parasympathetic nervous system, which promotes relaxation and recovery. * Improved Cognitive Function: Research shows chewing gum can enhance concentration, focus, and cognitive performance, especially during tasks requiring high intensity. Overall, the article highlights chewing gum as a simple and accessible method for reducing stress, improving focus, and promoting overall well-being.